Becoming the BEST version of yourself FOR yourself
ABOUT ME
Hi! My name is Meg D’Ginto, welcome to my site! I am a 27 year old health and wellness enthusiast with a B.S in human nutrition and passion for health and fitness! I’ve come a long way since the start of my fitness journey and have learned so much that I want to share with all of you. I would say I “started” my fitness journey with high school sports which then snowballed into a TOTALLY different outlook on what it means to be happy & healthy! Today I am a natural IFBB bikini pro competitor working as an online coach with Bair Aesthetics but more importantly I am a 27 year old living her life and making the memories while maintaining a healthy lifestyle! BALANCE IS ATTAINABLE and I want to do whatever I can to help others achieve that<3
1:1 COACHING
If you’re looking for a little more guidance, need someone to keep you accountable, someone to lend an outside eye and establish new habits with full encouragement and support…let’s work together!
What 1:1 coaching looks like:
Custom Programing- changes every 8 weeks tailored to your goals (optional)
Video check-in responses via loom
Macro nutrient + cardio protocol adjustment each week
Weekly check-in sheet to keep me in the loop of how we are progressing
Weekly check-in photos to help us navigate macro/cardio manipulation as needed
Blood work recommendations and evaluation walkthrough
Access to a 1:1 client portal including education on topics of interest, meal ideas, recipe videos, mobility work, movement breakdown videos etc
Advice/education on topics of interest to you! Always here to help you understand in any way I can
Access to me for questions/concerns you may have!
AND MORE :)
READY TO GIVE 100%? EMAIL ME BELOW OR HEAD STRAIGHT TO THE LINK BELOW TO FILL OUT AN APPLICATION
CLIENT TRANSFORMATIONS & TESTIMONIALS (more on my instagram highlight!)
Remarkable Results with Nutrition Award
“The Remarkable Results with Nutrition Award: MeganlynnFit This award highlights trainers who excel in guiding their clients to better nutrition habits. Nominees are selected based on key achievements like meal plan creation, client engagement with nutrition habits, and smart meal plan usage. With over 400,000 meals added and tracked, MeganlynnFit has demonstrated exceptional dedication to guiding clients toward healthier nutrition habits. By tailoring nutrition plans to individual goals and fostering strong client engagement, they’ve empowered clients to make lasting changes. MeganlynnFit’s commitment to helping clients achieve real, sustainable results makes them a standout in the nutrition space. Congratulations!”
Read more at: https://www.trainerize.com/blog/abc-trainerize-best-trainer-awards-2024/
ONE TINE PROGRAM BLOCKS
PLEASE READ EVERYTHING LISTED BELOW :)
What’s Included:
This personalized plan is an 8 week program geared towards YOUR specific goals, whether that be fat loss, muscle building, or overall just to live a healthier lifestyle! The program will include a split that can be adjusted to fit your schedule, prescribed cardio (if needed) and background information on macros and how to be successful.
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8 week program tailored to your personal goals/schedule
Calculated macros/calories (optional)
Progressive Overload Information
Tips on how to succeed
Macronutrient Cheat Sheet
INTERESTED? APPLY NOW (specify you are looking for a 1 time block!)
https://www.bairaesthetics.com/pages/lifestyle-coaching-1
CONTACT ME
megan@bairaesthetics.com