Becoming the BEST version of yourself FOR yourself
ABOUT ME
Hi! My name is Meg D’Ginto, welcome to my site! I am a 26 year old health and wellness enthusiast with a bachelors in human nutrition and passion for health and fitness! I’ve come a long way since the start of my fitness journey and have learned so much that I want to share with all of you. I would say I “started” my fitness journey with high school sports which then snowballed into a TOTALLY different outlook on what it means to be happy & healthy! Today I am an IFBB bikini pro competitor working as an online coach with Bair Aesthetics but more importantly I am a 26 year old living her life and making the memories while maintaining a healthy lifestyle! BALANCE IS ATTAINABLE and I want to do whatever I can to help others achieve that<3
8 WEEK CUSTOM PROGRAM
PLEASE READ EVERYTHING LISTED BELOW :)
What’s Included:
This personalized plan is an 8 week program geared towards YOUR specific goals, whether that be fat loss, muscle building, or overall just to live a healthier lifestyle! The program will include a split that can be adjusted to fit your schedule, prescribed cardio (if needed) and background information on macros and how to be successful.
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8 week program tailored to your personal goals/schedule
Calculated macros/calories (optional)
Progressive Overload Information
Tips on how to succeed
Macronutrient Cheat Sheet
INTERESTED?
If you’re interested in a custom program/pricing CONTACT ME BELOW!
1:1 COACHING
If you’re looking for a little more guidance, need someone to keep you accountable, someone to lend an outside eye and help you reach your goals with full encouragement and support…let’s work together!
What 1:1 coaching looks like:
Custom Programing- changes every 8 weeks tailored to your goals (optional)
Custom nutrition plan
Weekly cardio adjustments
Weekly check ins with me to assess progress & make adjustments
24/7 support from me
Becoming a part of the Bair Aesthetics Fam!
Strengthening a healthy mindset and relationship with food/exercise and yourself!
NO B.S! I am looking for dedicated clients who are ready to put themselves first and do what it takes to reach their goals!
READY TO GIVE 100%? EMAIL ME BELOW OR HEAD STRAIGHT TO THE LINK BELOW TO FILL OUT AN APPLICATION
CLIENT TRANSFORMATIONS & TESTIMONIALS (more on my instagram highlight!)
CONTACT ME
megan@bairaesthetics.com