Becoming the BEST version of yourself FOR yourself

ABOUT ME

Hi! My name is Meg D’Ginto, welcome to my site! I am a 27 year old IFBB bikini pro with a B.S in human nutrition and passion for health and fitness! I’ve come a long way since the start of my fitness journey and have learned so much that I want to share with all of you. I would say I “started” my fitness journey with high school sports which then snowballed into a TOTALLY different outlook on what it means to be happy, healthy, and in tune with my own body! Today, I am a natural IFBB bikini Olympian working as an online coach with Bair Aesthetics but more importantly I am a 27 year old living her life and making the memories while maintaining a lifestyle that supports my goals, my happiness and my sanity haha. BALANCE IS ATTAINABLE and I want to do whatever I can to help others achieve what balance means to them<3

1:1 COACHING

If you’re looking for more guidance, need someone to keep you accountable, someone to lend an outside eye and establish new habits with full encouragement and support…let’s get started!

What to expect with 1:1

  • Custom Programing- adjusts every 12 weeks tailored to your goals as needed

  • Video check-in responses via loom

  • Macro nutrient + cardio protocol adjustment each week

  • Weekly check-in sheet to keep me in the loop of how we are progressing

  • Weekly check-in photos to help us navigate macro/cardio manipulation as needed + tweak posing

  • Blood work recommendations and evaluation walkthrough 

  • Access to a 1:1 client portal including education on topics of interest, meal ideas, recipe videos, mobility work, movement breakdown videos etc

  • Advice/education on topics of interest to you -Always here to help you understand your body more in any way I can

  • Access to me for questions/concerns you may have

    READY TO GIVE 100%? EMAIL ME OR DM ME ON INSTAGRAM AND WE CAN CHAT GOALS

CLIENT TRANSFORMATIONS & TESTIMONIALS (more on my instagram highlight!)

Client Wins

Remarkable Results with Nutrition Award

“The Remarkable Results with Nutrition Award: MeganlynnFit This award highlights trainers who excel in guiding their clients to better nutrition habits. Nominees are selected based on key achievements like meal plan creation, client engagement with nutrition habits, and smart meal plan usage. With over 400,000 meals added and tracked, MeganlynnFit has demonstrated exceptional dedication to guiding clients toward healthier nutrition habits. By tailoring nutrition plans to individual goals and fostering strong client engagement, they’ve empowered clients to make lasting changes. MeganlynnFit’s commitment to helping clients achieve real, sustainable results makes them a standout in the nutrition space. Congratulations!”

Read more at: https://www.trainerize.com/blog/abc-trainerize-best-trainer-awards-2024/

2025: Trainer of the year: 3rd place

ONE TINE NUTRITION CONSULTS/TRAINING BLOCKS

Not quite ready to commit to coaching but need some guidance in the right direction?

1 Time Nutrition Consult:

This option includes a custom training block catered to your overall goals, custom nutrition evaluation with macro recommendations and prescribed cardio that will lead you to your goals.This will be put together based off of what you have access to, experience level, overall goals and based on your current routine/intakes to ensure you are moving into something that is sustainable for you. This consult includes: 

  • Full split with exercises, sets, reps, tempo and notes to keep in mind for each movement based on your goals 

  • form videos for movements 

  • examples of progressive overload 

  • Custom macronutrient recommendations 

  • Custom cardio recommendations 

  • Custom Supplemental Recommendations

  • 1 time 30 min call to go over any questions you may have/further discuss your goals and what you are looking for 

1 Time Custom Training Block:

This option includes a custom training block catered to your overall goals! This will be put together based off of what you have access to, experience level, overall goals and based on your current routine to ensure you are moving into something that is sustainable for you. This training block includes: 

  • Full split with exercises, sets, reps, tempo and notes to keep in mind for each movement based on your goals 

  • form videos for movements 

  • examples of progressive overload 

INTERESTED? CLICK HERE (specify you are looking for a 1 time block!)

 

SEE MORE

CONTACT ME

megan@bairaesthetics.com