Delt Guide
This delt program is an 8 week guide designed to grow those nice capped delts! Comprised of a 6 day split with 4 upper body days and 2 lower body days this is highly upper body focused and requires a GYM! Push is my absolute favorite training day so hope you guys fall in love with it just like I did.
WHATS INCLUDED:
Background Information on The Delt Muscles
What Progressive Overload is and How to Implement It
Informational Exercise Photos/Notes
Intro to Macronutrients- How to track your Macros
Cardio Recommendations
2 EXTRA delt Days!!
What You Need:
Access to a gym
HOW TO SAVE YOUR GUIDE
** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**
ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS
This delt program is an 8 week guide designed to grow those nice capped delts! Comprised of a 6 day split with 4 upper body days and 2 lower body days this is highly upper body focused and requires a GYM! Push is my absolute favorite training day so hope you guys fall in love with it just like I did.
WHATS INCLUDED:
Background Information on The Delt Muscles
What Progressive Overload is and How to Implement It
Informational Exercise Photos/Notes
Intro to Macronutrients- How to track your Macros
Cardio Recommendations
2 EXTRA delt Days!!
What You Need:
Access to a gym
HOW TO SAVE YOUR GUIDE
** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**
ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS
This delt program is an 8 week guide designed to grow those nice capped delts! Comprised of a 6 day split with 4 upper body days and 2 lower body days this is highly upper body focused and requires a GYM! Push is my absolute favorite training day so hope you guys fall in love with it just like I did.
WHATS INCLUDED:
Background Information on The Delt Muscles
What Progressive Overload is and How to Implement It
Informational Exercise Photos/Notes
Intro to Macronutrients- How to track your Macros
Cardio Recommendations
2 EXTRA delt Days!!
What You Need:
Access to a gym
HOW TO SAVE YOUR GUIDE
** once you receive the email with the guide attached, DOWNLOAD & SAVE the link to your device or it WILL EXPIRE in 24 HOURS**
ALL PROGRAMS ARE FINAL SALE- NO REFUNDS OR RETURNS